Breast calories of turkey and benefits

When you are in the regime you are interested in different types of food. For example, you want to know in the turkey calories case as they are. The turkey is a white meat with a delicate and slightly pronounced aroma. It has the advantage of being able to be prepared in many ways and adapts to many associations. This is what has won popularity all over the world, some countries also considering that it is a real party. From a nutritional point of view, turkey meat has many benefits.

The feature of the turkey chest

• Excellent source of protein and iron;
• Poor in lipids;
• It contains little cholesterol;
• Poor in calories

Calories of turkey meat

How many calories of turkey meat does it have?

Here is the composition of the food (turkey breast – weight 100 g) based on the source of energy, calories and proteins, carbohydrates, fats, sugar and salt. See also the exact composition of the food.

• Energy 121.65 kcal
• Fact 2,01 g
• Carbohydrates 0.00 g
• Protein 25.63 g
• 0.00 g of sugar
• Saturated fat 0.60 g
• Would be 86.63 mg

Micronutrients contained by Türkiye

Of the content of nutrients and the characteristics of the turkey, we can remember the following:

Phosphorus: The turkey case is an excellent source of phosphorus. Phosphorus is the second most abundant mineral of the body after calcium. This mineral plays an essential role in the formation and maintenance of healthy bones and teeth. In addition, he participates, among other things, in the growth and regeneration of the fabrics, helps to maintain the normal pH of the blood and is one of the components of the cell membranes;

Iron: Black turkey meat is an excellent source of iron. White turkey meat is a good source of iron. Each body of the body contains iron. This mineral is essential for the transport of oxygen and the formation of red blood cells. It also plays a role in the production of new cells, hormones and neurotransmitters (messengers in nerve impulses). It should be noted that the iron found in the meat is better absorbed in the body than the iron found in foods of vegetable origin;

Zinc: Dark turkey meat is an excellent source of zinc. White meat is an excellent source of zinc for women and a good source for men, because their respective needs are different. Zinc is particularly involved in immune reactions, in the production of genetic material, in the perception of taste, in the healing of wounds and in the development of the fetus. It also interacts with sex hormones and thyroids. In the pancreas, he participates in the synthesis (production), storage and release of insulin; The number of calories is not high, so you don’t have to worry if you consume it when you are on a diet.

Selenium: Turkey meat is an excellent source of selenium. This mineral works with one of the main antioxidant enzymes, preventing the formation of free radicals in the body. It also helps to transform thyroid hormones into their active form;

The benefits of the turkey

The turkey breast has a low content of fatty fats and acids and could therefore be integrated into a preventive diet for cardiovascular diseases. Its high selenium content could also help protect from cardiovascular diseases. In addition, Türkiye’s consumption is particularly advantageous for people with food allergies, because Turkey proteins are rarely allergen.

Cardiovascular protection

The turkey is considered a meat with low fat and saturated fatty acids, these compounds are associated with the beginning of cardiovascular disease. In particular, saturated fatty acids are related to physiological disorders that could cause cardiovascular diseases, such as a reduction in blood flow or an increase in inflammation markers. Turkey’s consumption will promote an improvement in the lipid profile.

Turkey meat has a healthy profile of fatty acids. It is one of the meat that contains the least myister acid, a fatty fatty acid saturated with heart health, which gives it a low atherogenic power.

So about the caloric turkey speakers, you know much more.

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