5 steps to resume control of body weight

We recognize with our hearts that in adolescence, but now we are not always satisfied The body weight index. Whether we are high or short, brunette or blonde, in a life we ​​collided with this self-marie.

And what do we do then? We run away on the internet, we open some not specialists or non -nutritionists’ suggestions and … let’s put the diet! Either to die of hunger or we eat on cereals and wait for miracles to appear.

But is this the solution to have control over body weight?

Let’s see first of all that is the job with this index. And then find out together what is the ideal regime to get results.

Weight index or body mass (BMI) To estimate the ideal weight based on the height is a standard recommended by the World Health Organization. To discover the index of the body mass it is necessary to divide the weight into kg in the square of your height in meters. For example, if you have 60 kg and your height is 1.65, the index will be equal to: 60/(1.65) ² = 22.05.

So let’s compare our value with the BMI values:

• 18.49 or less – Potterondonal;
• Between 18.50 and 24.99 – Congratulations! Normal weight;
• Between 25.00 and 29.99 – Overweight;
• Between 30.00 and 34.99 – Obesity (first degree);
• Between 35.00 and 39.99 – Obesity (second degree);
• 40.00 or more – Morbid obesity.

This index can show you if you have a degree of obesity. Also show how many kg you should add or To lose weight To achieve the ideal weight relating to the height you have.

If the body weight index overcomes normal, the person is subject to certain conditions and diseases. Here we talk about diabetes, heart problems, respiratory problems, but also of mental disorders.

So what is the perfect regime for body weight control?

We want to disappoint you (or maybe we can have fun – it depends on how you see the glass: half full or half empty) that there is no perfect diet for everyone to guarantee the same results! However, there are a series of steps that, once undertaken, will help us reach the ideal weight:

– Let’s review the food program

Let’s go back to the golden rule: 3 meals a day, where breakfast is the most coherent and dinner – the simplest, with healthy snacks. The diet should include all vegetables, fruit, fibers, fish, cereals, etc., cooked in favorable conditions. Let’s say one NOT definitively for semipreparated foods and carbonated drinks. And we are extremely attentive to the amount of sugar we consume (directly and indirectly).

– We do as much as possible

It is perfectly advisable to walk, walk and climb the stairs, but sometimes these things are not enough. Moderate physical exercises performed daily are the key to your success! Here, for example, Mom for school fitness For this purpose, he has developed some programs suitable for the needs of losing or on the contrary to accumulate a few kg. They all have a purpose: approaching every woman to the ideal weight you dream of.

– We leave enough and sleep well

These 2 things give the body a break to accumulate the lost energy and direct the internal mechanisms for the purpose we are pursuing.

– Let’s change the approach to food

It is not necessarily necessary to deprive us from the most loved dishes, but to introduce some laces every day. For example, we reduce portions of food. Everything here we limit the desserts at the same time per week. We are preparing a plane of the dishes in time that we will prepare for a week before. The organization matters a lot when we have to deal with our health.

– We propose a goal (to achieve the ideal body weight) and we keep the promise to achieve the goal

Regardless of the weights and temptations they can follow, we respect the 4 points above. We find the necessary motivation So that we do not move away from these rules not even to the break of the head.

Finally, we want to tell you that these rules will only work if all of them become an important part of your lifestyle. Do not take them as an obligation and therefore you will get the results as soon as possible!

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